The Grass is Greener | Saturday 20/4/24

AMRAP in 20 mins

***Intended Stimulus ***

• Should be completing 6 – 8 rounds.

• The Push Press should be a challenging weight but manage to complete in 1 – 2 sets

• Steady pace on burpees and row

• Endurance based workout keep the same pace all the way through

Rx:

10 Push Press (42.5/30)

12 Lateral Burpees Over Bar

25 / 20 Cal Row

Scaled:

10 Push Press (35/25)

12 Lateral Burpee Bar Step Overs

20 / 15 Cal Row

Accessory Work x 3 sets

Rx:

:30 L Sit Rings

5 Strict L Pull Ups

5 Wall Walks

Scaled:

:30 L Sit Boxes / Floor

5 Banded Pull Ups

5 Wall Walk / Inchworm Press Ups

Cool Down or Goal Practice