AMRAP in 20 mins
***Intended Stimulus ***
Should be completing 6 – 8 rounds.
The Push Press should be a challenging weight but manage to complete in 1 – 2 sets
Steady pace on burpees and row
Endurance based workout keep the same pace all the way through
Rx:
10 Push Press (42.5/30)
12 Lateral Burpees Over Bar
25 / 20 Cal Row
Scaled:
10 Push Press (35/25)
12 Lateral Burpee Bar Step Overs
20 / 15 Cal Row
Accessory Work x 3 sets
Rx:
:30 L Sit Rings
5 Strict L Pull Ups
5 Wall Walks
Scaled:
:30 L Sit Boxes / Floor
5 Banded Pull Ups
5 Wall Walk / Inchworm Press Ups
Cool Down or Goal Practice