top of page

Barbara| Monday 15/4/24

5 RFT / 30 min AMRAP


***Intended Stimulus ***

  • 3:00 – 4:00 mins per round especially on the first 2-3 round.

  • Reps should be split into 1 - 2 sets.

  • If rep range is too high for this time drop the reps to suit the time frame.

  • Technique first then Intensity.


Rx: Rest 3:00 between rounds


20 Pull Ups

30 Press Ups

40 Butterfly Sit Ups

50 Squats  


Scaled: Rest 3:00 between rounds


10 Pull Ups

20 Press Ups

30 Butterfly Sit Ups

40 Squats


AMRAP in 9 mins:


Rx: 15 Russian KBS (28/20)

:30 Handstand Hold


Scaled: 15 Russian KBS (24/16)

:30 Pike Hold (On box to increase intensity)


Cool Down:

:30 Child Pose

:30 Cobra

:30 Standing Quad Stretch / Leg




188 views0 comments

Recent Posts

See All

Comments


bottom of page