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Heavy Tuesday | Tuesday 23/4/24

WOD Build Up

4 sets x 5 Front Squats (Build to 70 – 80% 1 rep max)

Rest 1:00 between sets


Front Squat for Load

Every 3:00 perform 5 Front Squats


For Time (12 min TC)


*** Intended Stimulus ***

  • 9:00 – 12:00 min workout

  • Snatches should be touch & go

  • Row completed in 1:00 or less


5 Squat Snatches (42.5/30) | Power Snatches (30/20)

15 HR Press Ups

10 / 8 Cal Row

10 Squat Snatches | Power Snatches

15 HR Press Ups

10 / 8 Cal Row

15 Squat Snatches | Power Snatches

15 HR Press Ups

10 / 8 Cal Row


Extra:


Rx: 3 sets

:40 Plank on Rings

:30 L-Sit

10 Strict Toes to Bar


Scaled: 3 sets

:40 Plank

:30 L-Sit

10 Strict Knee Raises


Cool Down: 3 sets - :30 Cobra Stretch - :30 WGS / Side

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