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Last Friday Night | Friday 12/4/24

Warm Up: AMRAP in 5 mins

·       8 / 6 Cals

·       5 Snatch Grip Shrugs

·       5 Snatch Grip High Pulls

·       5 Muscle Snatches

·       5 Behind the Head Press

·       5 Down & Ups

 

AMRAP in 20 mins

Rx: (40/27.5)

Partner A Completes:

12 Power Snatches

10 Burpees

Partner B Completes:

Max Toes 2 Bar

 

Scaled: (30/22.5)

Partner A Completes:

12 Power Snatches

10 Burpees

Partner B Completes:

Max Toes 2 Space

 

Fun Finisher: 20 secs OHS / 10 secs rest hold at the bottom.

Perform with WP x 8 sets

Goals Practice: Work on the steps towards your goal.

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