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Saturday Nights Alright for Fighting | Saturday 13/4/24

Warm Up: Coaches Pick

 

15 mins to Establish 3 Rep Max Deadlift

 

For Time

Rx: 102.5 / 80 – 80 / 55

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps:

Deadlift

After Each Set Perform:

5 Burpees

5 Bench Press

 

Scaled: 80 / 60 – 50 / 30 

18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps:

Deadlift

After Each Set Perform:

5 Burpees

5 Bench Press

 

Cool Down: 1000m Row & Lower Back Mobility Work  

Goals Practice: Work on the steps towards your goal.

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