Warm Up: Coaches Pick
15 mins to Establish 3 Rep Max Deadlift
For Time
Rx: 102.5 / 80 – 80 / 55
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps:
Deadlift
After Each Set Perform:
5 Burpees
5 Bench Press
Scaled: 80 / 60 – 50 / 30
18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps:
Deadlift
After Each Set Perform:
5 Burpees
5 Bench Press
Cool Down: 1000m Row & Lower Back Mobility Work
Goals Practice: Work on the steps towards your goal.
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