Wednesday Week | Wednesday 10/4/24
Warm Up: AMRAP in 5 mins
· 250/200m Row
· 10 Box Steps
· 10 Shoulder Press
5 RFT
Rx: (24/20” – 50/35)
30/24 Cals
15 Box Jump Overs
30/24 Cals
15 Push Press
Scaled: (20/16” – 35/22.5)
24/18 Cals
15 Box Step Overs
24/18 Cals
15 Push Press
Strength: 3 x 3 Pause Front Squats (Pause for 3 secs at the bottom of the squat)
Cardio Blast: 100m Fast / 100m Slow x 5
Goals Practice: Work on the steps towards your goal.
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