meganfoley6793Apr 131 min readClassic ChiefsFor Time Rx: 60/42.5Scaled: 42.5/30500m 5 Rounds of “The Chiefs”400m 4 Rounds of “The Chiefs”300m 3 Rounds of “The Chiefs”200m 2 Rounds of “The Chiefs”100m 1 Rounds of “The Chiefs”The Chiefs 3 Power Cleans 6 HR Press Ups 9 Squats to Ball
For Time Rx: 60/42.5Scaled: 42.5/30500m 5 Rounds of “The Chiefs”400m 4 Rounds of “The Chiefs”300m 3 Rounds of “The Chiefs”200m 2 Rounds of “The Chiefs”100m 1 Rounds of “The Chiefs”The Chiefs 3 Power Cleans 6 HR Press Ups 9 Squats to Ball
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re