The Power of Walking | Friday 19/4/24

WOD Practice Coach Led

·       10 Walking Lunges

·       5 Mid-Thigh Shrugs

·       5 Mid-Thigh High Pulls

·       5 Mid-Thigh Muscle Snatches

·       5 Hang Power Snatches

·       20 High Knees

4 RFT (25 min TC): Teams of 2

*** Intended Stimulus ***

• This workout should be completed in 17:00 – 25:00 mins.

• Lunges should be completed in 1:30 mins

• Snatches in 2:30 mins. Big sets select a weight that means you can achieve this

• Double / Single Unders in 1:30 mins or less

• Looing for high number of rounds

Rx:

30 Sync Walking Lunges

50 Hang Power Snatches (35/25)

100 Double Unders

Scaled:

30 Sync Walking Lunges

50 Hang Power Snatches (30/20)

70 Double Unders / 100 Single Under (High Knees)

Cool Down or Goals Practice