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Lung & Lunges | Thursday 25/4/24

Conditioning: Run, Row, Ski or Bike


1:40 on / :20 off x 5

2:00 rest

1:40 on / :20 off x 4


3 RFT (15 min TC)


*** Intended Stimulus ***

  • 12:00 – 15:00 minute workout

  • Should be completed at a steady pace throughout with short breaks

  • Walking lunges should be completed 1 - 2 sets

  • Double / single unders should be unbroken

  • Sit ups 1:00 or less

Rx:

60 Walking Lunges

40 Double Unders

20 Straight Leg Sit Ups Arms Crossed


Scaled:

40 Walking Lunges

:30 Double Under Attempts / 40 Single Under High Knees / 40 Single Unders

20 Butterfly Sit Ups


Cool Down - Superman Holds (3 sec Hold)


Beginners: 1 – 5 reps x 3 sets

Intermediate: 3 – 10 reps x 3 sets

Advanced: 10 – 15 reps x 3 sets

1:00 Foam Roll or Lacrosse Ball Calf / Sides & Quads / Side

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