AMRAP in 12 mins
*** Intended Stimulus ***
5 – 8 + rounds
Should be fast rounds with short breaks and fast transitions between exercises
Run should be completed :45 or less
Pull up completed in 1 - 2 sets
Rx:
50m Farmers Carry (22.5/15)
100m Run
10 C2B Pull Ups
Scaled:
50m Farmers Carry (15/9)
100m Run
10 Pull Ups
Strength Shoulder Press:
7 x 1 rep (Increase the load – No ego lifting)
Accessory Work: 3 sets
10 S/A DB OHS
10 Back Extensions
10 Turkish Get Ups
Cool Down
:45 Scorpion Stretch
:45 Foam Roll Upper Back
:45 reverse Plank