For Time (12 min TC)
*** Intended Stimulus ***
6:00 – 12:00 min workout.
Deadlift should be unbroken every round
Wall walks completed in :30 - :45 seconds
Rx: 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps
Deadlift (52.5 / 37.5)
2 Wall Walks
Scaled: 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps
Deadlift (42.5 / 30)
2 Inchworm Double Press Up / 4 Plank Shoulder Taps Press Ups
(tap both shoulders then press up)
Accessory Work: Every 2:00 x 5 sets
Rx:
5 Bench Press
10 Strict Pull Ups / Kipping Pull Ups (Should be unbroken)
Scaled:
5 Bench Press
10 Banded Pull Ups / Jumping Pull Ups
Conditioning Session
Rx: 180/150 Cals Bike | Scaled: 150/100 Cals Bike
Cool Down: 2 sets
:30 Samson Stretch & :30 Pigeon Stretch