“THE SEVEN” 7 ROUNDS FOR TIME 7 HSPU 7 THRUSTERS(60/45) 7 K2E 7 DEADLIFTS (112.5/75) 7 BURPEES 7 KBS 7 PULL UPS SCALED VERSION 7 STRICT...

Bench Press Practice 10 - 08 - 06 - 04 - 02 WOD 500/450 m Row 30 Bench Press 1000/900 m Row 20 Bench Press 1500/1350 m Row 10 Bench Press...

"Naked Fran" 21 - 15 - 09 Thrusters 20/15 kg Pull ups into "Drunk Annie" 2 - 4 - 8 - 16 - 32 WBS 9/6 kg DU's Sit ups into "Insane Isabel...

28 min AMRAP Alternating Rounds "Nate" Rxd Version 2 Muscle ups 4 HSPU 8 Heavy KBS 32/24 kg Scaled Version 4 Push ups & 4 Pull ups 4...

Du's Practice 10 Rounds of DU's 40 secs on - 20 secs off 20 Min EMON 1 st min Men 200 - 220 m Row Ladies 150 - 200 m Row 2nd min 12 - 15 WBS

Absolutely fantastic effort from everyone at the weekend. CrossFit Scotland @ BasixGym has been given a complete overhaul with the...

We have all heard the phrase, “Build it and they will come”. Well this weekend it is the archetypal opposite, “Come and we will build...

SNATCH 10-8-6-4-2 warm up reps followed by 3 reps every two minutes for five rounds building each round Then WOD PRACTICE An opportunity...

“THE WALRUS” AMRAP IN 10 MINUTES: 15 DEADLIFTS 12 PRESS UPS 9 DB DOUBLE ARM ROWS INTO 1000/900 M RUN / ROW INTO 100 SB SLAMS WEIGHTS:...

Super excellent Strength Session Big Squat Day PR's all over the place Great atmosphere and fantastic encouragement from all Basix gym -...

Option 1 “Row Cindy” 20 min AMRAP 05 Pull ups 10 Push ups 15 Squats 20 Cal Row 10 mins GOAT Option 2 “BBC Row” Men 35 - Ladies 25 20 min...

“Speedy” Every 2 mins For 40 mins Alternating Exercises 8 WBS 9/6 kg 8 Deadlifts 40/30 kg 8 Power Cleans 40/30 8 Push press 40/30 kg Max...

RXD - 30 Reps @ 24/16 kg Scaled - 36 Reps @ lower kg 5 x 5 mins A) - 500/400 m Row - SDHP B) - 500/400 m Row - Russian Twist C) - 500/400...

45 min Time Cap 21 - 18 - 15 - 12 - 09 - 06 - 03 Slam Ball Push Press B Bag Squats Slam Ball Over Shoulder B Bag Leg Lunge Slam Ball Box...

We are so excited to announce that our new 16 bay rig should be delivered to the gym on Friday. To minimise disruption to classes it is...

12 minute AMRAP : 6 Power Cleans 6 Box Jumps Workout specific warm-up 3 x 30 seconds Extended Plank Hold 2 x 30 seconds Elbow to...

"Mr Joshua - Variation" 1000/900 M Row 30 Stiff Leg Sit ups 21 Deadlift 800/700 M Row 25 Stiff leg Sit ups 18 Deadlift 600/500 M Row 20...

CrossFit Scotland Barbell Club Three twelve minute intervals rep count for each interval : 5-4-3-2-2-1-1-1 Shoulder Press Push Press Push...

CrossFit Scotland Barbell Club Three twelve minute intervals rep count for each interval : 5-4-3-2-2-1-1-1 Shoulder Press Push Press Push...