Today starts with some pausing back squat and two different rack positions. The paise at the bottom is designed to feel the drive...

Short WOD this morning followed by a cardio session to hopefully blow away the after effects of Monday's Murph. CROSSFIT SCOTLAND...

Well, for many, another Murph has come and gone. Hope the shoulders and legs are not to bad this morning. With the current rise...

Fantastic take up on Hero Wod Murph today, especially considering the temperature was as warm as it has been all year. CROSSFIT SCOTLAND...

Warm up 10 Air Squats 10 Air Squats (Arms Over Bar) 10 Hang Power Cleans Elbow/Shoulder Bar Stretches 05 Hang power Cleans/05 Front Squat...

“CHIP AWAY” One Round For Time 30 CAL ROW 30 PRESS UPS 30 LUNGES 30 SIT UPS 30 BENCH DIPS / RING DIPS 30 DB STEP UPS 30 DB SNATCHES 30 KB...

WORKOUT SPECIFIC WARM UP 500 M ROW 20 CALF PUMPS 5 INCH WORMS 10 SPIDER LUNGES 10 HIP OPENERS & HIP CLOSERS 10 SQUATS 10 KIPS 10 PULL...

CLEAN GRIP SNATCH GRIP: 5 SHRUGS 5 SHRUGS 5 HIGH PULLS 5 HIGH PULLS 5...

Monday 31st is Memorial Day which is traditionally when we complete a Murph. We will doing it on Monday as an option and at the same time...

Wednesday 26/05/21 “IT HAS TO BE DONE” 30 MINUTES WORK (ROWING FOR DISTANCE EVERYTIME THE BUZZER GOES COMPLETE: BUZZER 1 – 10 POWER...

“OMG – OHH MY GRIP” 10 ROUNDS FOR TIME: 10 RENEGADE ROWS (22.5/15KG) 10 T2B / K2E / KR 10 SINGLE ARM DB SNATCH E/A (22.5/15KG) (IF...

It’s the start of new week and another seven opportunities to improve your fitness. The week starts with : “IT COMES IN THREE” AMRAP IN 3...

CrossFit Scotland Barbell Club. Featured lift : The Clean Followed by 5 x 3 rep build every 80 seconds

A brace of wods today. One a ten minute Tabata, the other a 24 minute AMRAP Both a liitle different from our normal but both challenging,...

Team Friday comes around again. For a chsnge this week we will not be directing you how the reps should be split. This week that is up to...

Today's WOD is "Classic CrossFit" with a big capital C. The Filthy Fifty WOD became an official CrossFit workout of the day when it was...

Some new equuipment to get a taste of today - Bulgarian Bags. Multi-functional kit that can be utilised in several different ways. The...

A late post but we know how you all love a cardio day “SWEAT” Aka Row your butt off 5 x 1000m/800m Rest 3:00 between each RUNNING OPTION...

Who doesn’t love a deadlift on a Monday? Today starts with some practice followed by a build. The WOD today is “Cali-bar”. Don’t expect...

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back +...