Team Friday 09/07/21
- Jul 11, 2021
- 1 min read
“Speedy”
Every 2 mins For 40 mins
Alternating Exercises
8 WBS 9/6 kg
8 Deadlifts 40/30 kg
8 Power Cleans 40/30
8 Push press 40/30 kg
Max Cal row
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“Speedy”
Every 2 mins For 40 mins
Alternating Exercises
8 WBS 9/6 kg
8 Deadlifts 40/30 kg
8 Power Cleans 40/30
8 Push press 40/30 kg
Max Cal row
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