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    • Jul 11, 2021
    • 1 min read

Team Friday 09/07/21

“Speedy”


Every 2 mins For 40 mins


Alternating Exercises


8 WBS 9/6 kg

8 Deadlifts 40/30 kg

8 Power Cleans 40/30

8 Push press 40/30 kg

Max Cal row


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