• Neil Foley

Wednesday 21/07/21

“THE SEVEN”


7 ROUNDS FOR TIME


7 HSPU

7 THRUSTERS(60/45)

7 K2E

7 DEADLIFTS (112.5/75)

7 BURPEES

7 KBS

7 PULL UPS


SCALED VERSION


7 STRICT PRESS UPS

7 THRUSTERS (45/30)

7 K2E (ON GROUND)

7 DEADLIFTS (75/50)

7 BURPEES

7 KBS (24/16)

7 PULL UPS/BODY ROWS


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