Sunday 11/07/21
- Jul 11, 2021
- 1 min read
Super excellent Strength Session
Big Squat Day
PR's all over the place
Great atmosphere
and fantastic encouragement
from all
Basix gym - CrossFit Scotland
at it's best
Warm up(Increasing wt each set)
10 - 08 - 06 - 04 - 02
WOD
5 - 3 - 3 - 3 - 1 - 1- 1
(Increasing wt each set)
Comments