Sunday 11/07/21

Super excellent Strength Session

Big Squat Day

PR's all over the place

Great atmosphere

and fantastic encouragement

from all

Basix gym - CrossFit Scotland

at it's best



Warm up(Increasing wt each set)


10 - 08 - 06 - 04 - 02


WOD


5 - 3 - 3 - 3 - 1 - 1- 1

(Increasing wt each set)


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