Tuesday 20/07/21
- Jul 23, 2021
- 1 min read
Bench Press Practice
10 - 08 - 06 - 04 - 02
WOD
500/450 m Row
30 Bench Press
1000/900 m Row
20 Bench Press
1500/1350 m Row
10 Bench Press
WEIGHT
BODY WEIGHT
SCALE TO SUIT
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Bench Press Practice
10 - 08 - 06 - 04 - 02
WOD
500/450 m Row
30 Bench Press
1000/900 m Row
20 Bench Press
1500/1350 m Row
10 Bench Press
WEIGHT
BODY WEIGHT
SCALE TO SUIT
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