Tuesday 20/07/21
Bench Press Practice
10 - 08 - 06 - 04 - 02
WOD
500/450 m Row
30 Bench Press
1000/900 m Row
20 Bench Press
1500/1350 m Row
10 Bench Press
WEIGHT
BODY WEIGHT
SCALE TO SUIT
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/