top of page

Tuesday 20/07/21

Bench Press Practice

10 - 08 - 06 - 04 - 02


WOD


500/450 m Row

30 Bench Press

1000/900 m Row

20 Bench Press

1500/1350 m Row

10 Bench Press


WEIGHT

BODY WEIGHT

SCALE TO SUIT


28 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/