• Ron McKinstray

Wednesday 14th July

SNATCH


10-8-6-4-2 warm up reps

followed by

3 reps every two minutes for five rounds

building each round


Then


WOD PRACTICE


An opportunity to test out a wod doesn’t come along that often. Today gave you just that chance


30 sec row followed by 30 for two snatch

45 sec row followed by 45 for three snatch

60 sec row followed by 60 for four snatch

90 sec row followed by 60 for five snatch

60 sec row followed by 45 for four snatch

45 sec row followed by 30 for three snatch

30 sec row followed by two snatch

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