Wednesday 14th July
SNATCH
10-8-6-4-2 warm up reps
followed by
3 reps every two minutes for five rounds
building each round
Then
WOD PRACTICE
An opportunity to test out a wod doesn’t come along that often. Today gave you just that chance
30 sec row followed by 30 for two snatch
45 sec row followed by 45 for three snatch
60 sec row followed by 60 for four snatch
90 sec row followed by 60 for five snatch
60 sec row followed by 45 for four snatch
45 sec row followed by 30 for three snatch
30 sec row followed by two snatch