Monday 05/07/21

"Mr Joshua - Variation"

1000/900 M Row

30 Stiff Leg Sit ups

21 Deadlift

800/700 M Row

25 Stiff leg Sit ups

18 Deadlift

600/500 M Row

20 stiff Leg Sit ups

15 Deadlift

400/300 M Row

15 Stiff Leg Sit ups

12 Deadlift

200/150 M Row

10 Stiff Leg Sit ups

09 Deadlift

Men - (80 - 100 kg)

Ladies - (50 - 70 kg)