top of page

Monday 12th July 2021

“THE WALRUS”

AMRAP IN 10 MINUTES:

15 DEADLIFTS

12 PRESS UPS

9 DB DOUBLE ARM ROWS

INTO

1000/900 M RUN / ROW

INTO

100 SB SLAMS

WEIGHTS:

MALE (50-70KG, 22.5KG & 25KG)

FEMALE – (35-50KG, 15KG & 15KG) IT WAS SURE A GOOD WOD TO GET YOUR TEETH INTO


120 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page