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Monday 12th July 2021

“THE WALRUS”

AMRAP IN 10 MINUTES:

15 DEADLIFTS

12 PRESS UPS

9 DB DOUBLE ARM ROWS

INTO

1000/900 M RUN / ROW

INTO

100 SB SLAMS

WEIGHTS:

MALE (50-70KG, 22.5KG & 25KG)

FEMALE – (35-50KG, 15KG & 15KG) IT WAS SURE A GOOD WOD TO GET YOUR TEETH INTO


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