“THE WALRUS”
AMRAP IN 10 MINUTES:
15 DEADLIFTS
12 PRESS UPS
9 DB DOUBLE ARM ROWS
INTO
1000/900 M RUN / ROW
INTO
100 SB SLAMS
WEIGHTS:
MALE (50-70KG, 22.5KG & 25KG)
FEMALE – (35-50KG, 15KG & 15KG) IT WAS SURE A GOOD WOD TO GET YOUR TEETH INTO
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