top of page

Monday 12th July 2021

“THE WALRUS”

AMRAP IN 10 MINUTES:

15 DEADLIFTS

12 PRESS UPS

9 DB DOUBLE ARM ROWS

INTO

1000/900 M RUN / ROW

INTO

100 SB SLAMS

WEIGHTS:

MALE (50-70KG, 22.5KG & 25KG)

FEMALE – (35-50KG, 15KG & 15KG) IT WAS SURE A GOOD WOD TO GET YOUR TEETH INTO


118 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page