12 minute AMRAP :
6 Power Cleans
6 Box Jumps
Workout specific warm-up
3 x 30 seconds Extended Plank Hold
2 x 30 seconds Elbow to extension walk
2 x 30 seconds Push-up negatives
then
10 rounds of 30 secs on 30 secs off
Double Unders & Push-ups
(5 rounds of each, alternating)
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