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Tuesday 6th July 2021

12 minute AMRAP :


6 Power Cleans

6 Box Jumps


Workout specific warm-up


3 x 30 seconds Extended Plank Hold

2 x 30 seconds Elbow to extension walk

2 x 30 seconds Push-up negatives


then


10 rounds of 30 secs on 30 secs off

Double Unders & Push-ups

(5 rounds of each, alternating)

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