Tuesday 6th July 2021

12 minute AMRAP :

6 Power Cleans

6 Box Jumps

Workout specific warm-up

3 x 30 seconds Extended Plank Hold

2 x 30 seconds Elbow to extension walk

2 x 30 seconds Push-up negatives

then

10 rounds of 30 secs on 30 secs off

Double Unders & Push-ups

(5 rounds of each, alternating)