RXD - 30 Reps @ 24/16 kg
Scaled - 36 Reps @ lower kg
5 x 5 mins
A) - 500/400 m Row - SDHP
B) - 500/400 m Row - Russian Twist
C) - 500/400 m Row - KBS
D) - 500/400 m Row - Cleans
E) - 500/400 m Row - Goblet Squats
Remaining time left in each 5 mins is rest
(in other words - you have to earn your rest)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last