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Thursday 08/07/21

  • Jul 11, 2021
  • 1 min read

RXD - 30 Reps @ 24/16 kg

Scaled - 36 Reps @ lower kg


5 x 5 mins


A) - 500/400 m Row - SDHP


B) - 500/400 m Row - Russian Twist


C) - 500/400 m Row - KBS


D) - 500/400 m Row - Cleans


E) - 500/400 m Row - Goblet Squats


Remaining time left in each 5 mins is rest

(in other words - you have to earn your rest)

 
 
 

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