Thursday 08/07/21

RXD - 30 Reps @ 24/16 kg

Scaled - 36 Reps @ lower kg

5 x 5 mins

A) - 500/400 m Row - SDHP

B) - 500/400 m Row - Russian Twist

C) - 500/400 m Row - KBS

D) - 500/400 m Row - Cleans

E) - 500/400 m Row - Goblet Squats

Remaining time left in each 5 mins is rest

(in other words - you have to earn your rest)