RXD - 30 Reps @ 24/16 kg
Scaled - 36 Reps @ lower kg
5 x 5 mins
A) - 500/400 m Row - SDHP
B) - 500/400 m Row - Russian Twist
C) - 500/400 m Row - KBS
D) - 500/400 m Row - Cleans
E) - 500/400 m Row - Goblet Squats
Remaining time left in each 5 mins is rest
(in other words - you have to earn your rest)
Comments