Monday 19/07/21

"Naked Fran"

21 - 15 - 09

Thrusters 20/15 kg

Pull ups

into

"Drunk Annie"

2 - 4 - 8 - 16 - 32

WBS 9/6 kg

DU's

Sit ups

into

"Insane Isabel

30 Squat Snatches 27.5/17.5 kg