Monday 19/07/21
"Naked Fran"
21 - 15 - 09
Thrusters 20/15 kg
Pull ups
into
"Drunk Annie"
2 - 4 - 8 - 16 - 32
WBS 9/6 kg
DU's
Sit ups
into
"Insane Isabel
30 Squat Snatches 27.5/17.5 kg
"Naked Fran"
21 - 15 - 09
Thrusters 20/15 kg
Pull ups
into
"Drunk Annie"
2 - 4 - 8 - 16 - 32
WBS 9/6 kg
DU's
Sit ups
into
"Insane Isabel
30 Squat Snatches 27.5/17.5 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last