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    • Jul 20, 2021
    • 1 min read

Monday 19/07/21

"Naked Fran"


21 - 15 - 09


Thrusters 20/15 kg

Pull ups


into


"Drunk Annie"


2 - 4 - 8 - 16 - 32


WBS 9/6 kg

DU's

Sit ups


into


"Insane Isabel


30 Squat Snatches 27.5/17.5 kg

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