top of page

Monday 19/07/21

"Naked Fran"


21 - 15 - 09


Thrusters 20/15 kg

Pull ups


into


"Drunk Annie"


2 - 4 - 8 - 16 - 32


WBS 9/6 kg

DU's

Sit ups


into


"Insane Isabel


30 Squat Snatches 27.5/17.5 kg

77 views1 comment

Recent Posts

See All

1 Comment


Like being in the furnaces of hell. 🤣

Like
bottom of page