Monday 19/07/21
- Jul 20, 2021
- 1 min read
"Naked Fran"
21 - 15 - 09
Thrusters 20/15 kg
Pull ups
into
"Drunk Annie"
2 - 4 - 8 - 16 - 32
WBS 9/6 kg
DU's
Sit ups
into
"Insane Isabel
30 Squat Snatches 27.5/17.5 kg
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Like being in the furnaces of hell. 🤣