• Neil Foley

Monday 19/07/21

"Naked Fran"


21 - 15 - 09


Thrusters 20/15 kg

Pull ups


into


"Drunk Annie"


2 - 4 - 8 - 16 - 32


WBS 9/6 kg

DU's

Sit ups


into


"Insane Isabel


30 Squat Snatches 27.5/17.5 kg

76 views1 comment

Recent Posts

See All

For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon