- Neil Foley
Monday 19/07/21
"Naked Fran"
21 - 15 - 09
Thrusters 20/15 kg
Pull ups
into
"Drunk Annie"
2 - 4 - 8 - 16 - 32
WBS 9/6 kg
DU's
Sit ups
into
"Insane Isabel
30 Squat Snatches 27.5/17.5 kg
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
