top of page

Saturday 10/07/21

Option 1

“Row Cindy”

20 min AMRAP

05 Pull ups

10 Push ups

15 Squats

20 Cal Row

10 mins GOAT

Option 2

“BBC Row”

Men 35 - Ladies 25

20 min AMRAP

05 Deadlift

05 Hang Power Clean

05 Front squat

05 Push Press

05 Back Squat

20 Cal Row

10 mins GOAT

54 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


bottom of page