Jul 11, 20211 min readSaturday 10/07/21Option 1“Row Cindy”20 min AMRAP05 Pull ups10 Push ups15 Squats20 Cal Row10 mins GOATOption 2“BBC Row”Men 35 - Ladies 2520 min AMRAP05 Deadlift05 Hang Power Clean05 Front squat05 Push Press05 Back Squat20 Cal Row10 mins GOAT
Option 1“Row Cindy”20 min AMRAP05 Pull ups10 Push ups15 Squats20 Cal Row10 mins GOATOption 2“BBC Row”Men 35 - Ladies 2520 min AMRAP05 Deadlift05 Hang Power Clean05 Front squat05 Push Press05 Back Squat20 Cal Row10 mins GOAT
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