Option 1
“Row Cindy”
20 min AMRAP
05 Pull ups
10 Push ups
15 Squats
20 Cal Row
10 mins GOAT
Option 2
“BBC Row”
Men 35 - Ladies 25
20 min AMRAP
05 Deadlift
05 Hang Power Clean
05 Front squat
05 Push Press
05 Back Squat
20 Cal Row
10 mins GOAT
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