Thursday 15/07/21
- Jul 20, 2021
- 1 min read
Du's Practice
10 Rounds of
DU's 40 secs on - 20 secs off
20 Min EMON
1 st min
Men 200 - 220 m Row
Ladies 150 - 200 m Row
2nd min
12 - 15 WBS
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Du's Practice
10 Rounds of
DU's 40 secs on - 20 secs off
20 Min EMON
1 st min
Men 200 - 220 m Row
Ladies 150 - 200 m Row
2nd min
12 - 15 WBS
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