Du's Practice
10 Rounds of
DU's 40 secs on - 20 secs off
20 Min EMON
1 st min
Men 200 - 220 m Row
Ladies 150 - 200 m Row
2nd min
12 - 15 WBS
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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