- Neil Foley
Thursday 15/07/21
Du's Practice
10 Rounds of
DU's 40 secs on - 20 secs off
20 Min EMON
1 st min
Men 200 - 220 m Row
Ladies 150 - 200 m Row
2nd min
12 - 15 WBS
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
