Thursday 15/07/21
Du's Practice
10 Rounds of
DU's 40 secs on - 20 secs off
20 Min EMON
1 st min
Men 200 - 220 m Row
Ladies 150 - 200 m Row
2nd min
12 - 15 WBS
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second