45 min Time Cap
21 - 18 - 15 - 12 - 09 - 06 - 03
Slam Ball Push Press
B Bag Squats
Slam Ball Over Shoulder
B Bag Leg Lunge
Slam Ball Box Over Burpees
Slam Ball 20-25/15-20 kg
B Bag 20-25/10-15 kg
Box 24”20”
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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