Wednesday 07/07/21

45 min Time Cap

21 - 18 - 15 - 12 - 09 - 06 - 03

Slam Ball Push Press

B Bag Squats

Slam Ball Over Shoulder

B Bag Leg Lunge

Slam Ball Box Over Burpees

Slam Ball 20-25/15-20 kg

B Bag 20-25/10-15 kg

Box 24”20”