• Neil Foley

Wednesday 07/07/21



45 min Time Cap


21 - 18 - 15 - 12 - 09 - 06 - 03


Slam Ball Push Press

B Bag Squats

Slam Ball Over Shoulder

B Bag Leg Lunge

Slam Ball Box Over Burpees


Slam Ball 20-25/15-20 kg

B Bag 20-25/10-15 kg

Box 24”20”


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