Jul 10, 20211 min readWednesday 07/07/2145 min Time Cap21 - 18 - 15 - 12 - 09 - 06 - 03Slam Ball Push PressB Bag SquatsSlam Ball Over ShoulderB Bag Leg LungeSlam Ball Box Over BurpeesSlam Ball 20-25/15-20 kgB Bag 20-25/10-15 kgBox 24”20”
45 min Time Cap21 - 18 - 15 - 12 - 09 - 06 - 03Slam Ball Push PressB Bag SquatsSlam Ball Over ShoulderB Bag Leg LungeSlam Ball Box Over BurpeesSlam Ball 20-25/15-20 kgB Bag 20-25/10-15 kgBox 24”20”