• Neil Foley

Friday Team WOD 16/07/21

28 min AMRAP

Alternating Rounds


"Nate"


Rxd Version


2 Muscle ups

4 HSPU

8 Heavy KBS 32/24 kg


Scaled Version


4 Push ups & 4 Pull ups

4 Strict Shouler Press 40/25 kg

8 Heavy KBS or 12 Normal KBS


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