Friday Team WOD 16/07/21
- Jul 20, 2021
- 1 min read
28 min AMRAP
Alternating Rounds
"Nate"
Rxd Version
2 Muscle ups
4 HSPU
8 Heavy KBS 32/24 kg
Scaled Version
4 Push ups & 4 Pull ups
4 Strict Shouler Press 40/25 kg
8 Heavy KBS or 12 Normal KBS
top of page
Search
bottom of page
Comments