Friday Team WOD 16/07/21

28 min AMRAP

Alternating Rounds

"Nate"

Rxd Version

2 Muscle ups

4 HSPU

8 Heavy KBS 32/24 kg

Scaled Version

4 Push ups & 4 Pull ups

4 Strict Shouler Press 40/25 kg

8 Heavy KBS or 12 Normal KBS