Friday Team WOD 16/07/21Jul 20, 20211 min readRated NaN out of 5 stars.28 min AMRAPAlternating Rounds"Nate"Rxd Version2 Muscle ups4 HSPU8 Heavy KBS 32/24 kgScaled Version4 Push ups & 4 Pull ups4 Strict Shouler Press 40/25 kg8 Heavy KBS or 12 Normal KBS
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