TEAM FRIDAY 10 mins Max Cals Row/AirDyne into: EMOM X 10 3 reps of any barbell exercises - Increase weight every set - Both must lift for...

Deadlift Build Warm-up sets 10,8,6,4,2 then 3 reps every two minutes for seven rounds, build each round Then Cardio Pyramid Row 20 second...

SWEAT 35 Min OTM: M1: 20 Disk to overhead (20/10 kgs) M2: 15/12 Calorie AirDyne M3: 10 Burpees to disk M4: 12/10 Calorie Row M5: 30...

A different wod today from what you are more than accustomed too. A simple yet effective kettlebell cycle To challenge your metal. Five...

Pull-up Punisher Every forty seconds : 1: 1 pull-ups 2: 2 pull-ups 3: 3 pull-ups 4: 4 pull-ups Up to 10 reps 20 Min AMRAP: 5, 10, 15, 20,...

“Bear Complex Build” 5 Rounds of 7 Reps Option 1 Power Clean Front Squat Push Press Back Squat Back Push Press Option 2 Squat Clean...

Saturday 30/10/21 3 x 7 min AMRAPS - 3 min Rest AMRAP #1 10 Push ups 20 Walking Lunges 30 Singles Skips AMRAP #2 05 Burpee Box Jumps...

30 min AMRAP Alternating Exercise Style 15/12 Cal Row 05 Thrusters 42.5/30 kg 10 KBS 24/16 kg 15 Front Squats 42.5/30 kg 20 Box Steps...

Warm up WOD 400m Row 3 Rounds of 10 Lunges 15 Hand Release Push ups 10 Air Squats WOD 1 5 min EMOM BB Complex 1 Power Clean 2 Hang Squat...

Wednesday 27/10/21 Tabata Cardio Day Row 16 x 20 secs - 10 secs Rest 3 mins Rest Box Steps 16 x 20 secs - 10 secs Rest 3 mins Rest...

"Time To get Chipper" 1 Round For Time 50 Air Squats 10 Burpees 40 Sit ups 10 Burpees 30 Walking lunges 10 Burpees 60 Power Cleans 60/40...

"The Alternative Chiefs" 5 x 3 min AMRAP of 9 Deadlift 60/40 kg 6 Burpees 3 Power Cleans 60/40 kg 1 min Rest between AMRAP'S

Traditionally, January is the busiest time of year for BasixGym, with New Year’s Resolutions spurring people on to join. This year we are...

🏋🏻🏋🏻 WEIGHTLIFTING CLUB 🏋🏻🏋🏻 Super Sunday in the box. Today’s lift was Back Squat with a build every two minutes, 5,5,4,4...

Holleyman WEIGHT SPECIFIC VERSION 30 rounds for time. 5 WBS 9/6 * 3 HSPU * 1 Power Clean 102.5/70 * Weight Specific = Wallballs : M = 9...

Nancy Meets DT 5 Rounds For Time 400 m Row 15 OHS 42.5/30 kg 12 Deadlifts 60/47.5 kg 9 Hang Power Cleans 60/47.5 kg 6 Push Jerk 60/47.5 kg

“Hang Tough” special mention to Paul Charlwood for this one. Superb test and wod 7 x 3 minute AMRAPS 2.5 minutes rest one dumbbell or one...

"50 Shades of Reps Buy In" 50 Reps of your choice RXD - Pull ups or T2B or Pistols Scaled - Bar Rows or Rig Pikes or Sit up to Stand 3...

Everyone has missed a WOD that they would have loved to give a go. Well, starting Tuesday 19th October, we are introducing “Catch-up”...

5 min AMRAP : No rest Between 20 WBS 9/6 kg 20 DU's(40 Singles) 2 Wall Walks(10 ft Bear Crawl) 3 Burpees 3 Push ups 3 squats 10 Cal Row...