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Monday 27/12/21

Monday 21/12/21


“Holleyman”

(Weight Specific Version)


30 Rounds For time (35 min time cap)


5 WBS 9/6 kg *

3 HSPU *

1 Power Clean 102.5/70 kg *


Weight Specific =


WBS = M 9 kg 5 Reps/ 6 kg 8 Reps

L 6 kg 5 reps/3 kg 10 Reps


HSPU = 3 Reps

Shoulder to overhead

½ Body weight x 2 = 6 Reps

⅓ Body weight x 3 = 9 reps


Power Clean M 102.5 kg x 1 Rep

52.5 kg x 2 Reps

L 70 kg x 1 Rep

35 kg x 2 Reps


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