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Friday 17th December

AMRAP IN 10 MINS: (ALTERNATING ROUNDS)

30 DU’S / 60 SINGLES

3 HANG POWER/ SQUAT CLEANS (70/55)

5 BOX JUMPS (24/20)

REST 2 MINS

AMRAP IN 10 MINS: (ALTERNATING ROUNDS)

30 DU’S / 60 SINGLES

5 HANG POWER / SQUAT CLEANS (60/45)

7 BOX JUMPS / STEPS

2 MINS REST

AMRAP IN 10 MINS: (ALTERNATING ROUNDS)

30 DU’S

7 HANG POWER CLEANS (50/35)

9 BOX JUMPS / STEPS

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