AMRAP IN 10 MINS: (ALTERNATING ROUNDS)
30 DU’S / 60 SINGLES
3 HANG POWER/ SQUAT CLEANS (70/55)
5 BOX JUMPS (24/20)
REST 2 MINS
AMRAP IN 10 MINS: (ALTERNATING ROUNDS)
30 DU’S / 60 SINGLES
5 HANG POWER / SQUAT CLEANS (60/45)
7 BOX JUMPS / STEPS
2 MINS REST
AMRAP IN 10 MINS: (ALTERNATING ROUNDS)
30 DU’S
7 HANG POWER CLEANS (50/35)
9 BOX JUMPS / STEPS
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