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  • meganfoley6793

Monday 13/12/21

The moment you have all been waiting for ๐Ÿ’ช๐Ÿผ๐ŸŽ„๐ŸŽ!


12 DAYS OF XMAS - JUST LIKE THE SONG


1 Lap of Rig

2 Front Squats

3 BB Lunges

4 Power Cleans

5 Burpees Over Bar

6 Snatches / GTOH

7 Cal Row

8 Push Press

9 Pull Ups

10 Back Squats

11 T2B / Sit Ups

12 Thrusters


Weights - 50/35 kg

(Time Cap - 35 mins)

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