• Ron McKinstray

Sunday 19th December’21

•••• REPEAT •••• CROSSFIT SCOTLAND @ BASIXGYM

SATURDAY 14TH AUGUST 2021


Build in ten minutes to a heavy clean.

As heavy as you think you can sustain over several broken reps.



W O D

MAX ROUNDS IN TWENTY MINUTES

1 RUN

1 CLEAN

1 RUN

2 CLEANS

1 RUN

3 CLEANS

1 RUN



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