meganfoley6793
Wednesday 15th December
10 MINS POWER CLEAN PRACTICE
WARM UP SETS
10 – 8 – 6 – 4 – 2
WOD FOR TIME
400M ROW
21 POWER CLEANS (55/35)
400M ROW
18 POWER CLEANS (60/40)
400M ROW
15 POWER CLEANS (65/45)
400M ROW
12 POWER CLEANS (70/50)
400M ROW