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Wednesday 15th December

10 MINS POWER CLEAN PRACTICE

WARM UP SETS

10 – 8 – 6 – 4 – 2

WOD FOR TIME

400M ROW

21 POWER CLEANS (55/35)

400M ROW

18 POWER CLEANS (60/40)

400M ROW

15 POWER CLEANS (65/45)

400M ROW

12 POWER CLEANS (70/50)

400M ROW

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Good fun now it’s done!

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