• Neil Foley

Thursday 30/12/21

Thursday 30/12/21


“A Hell Of A Way to End The Year”


200 m Row - 10 Push ups

200 m Row - 10 Air Squats

200 m Row - 10 Ab Mat Sit ups

200 m Row - 10 Back Extensions

200 m Row - 10 Pull ups


75 GTOH 45 - 50/30 - 35 kg


10 Pull ups - 200 m Row

10 Back Extensions - 200 m Row

10 Ab Mat Sit ups - 200 m Row

10 Air squats - 200 m Row

10 Push ups - 200 m Row


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