Thursday 30/12/21
“A Hell Of A Way to End The Year”
200 m Row - 10 Push ups
200 m Row - 10 Air Squats
200 m Row - 10 Ab Mat Sit ups
200 m Row - 10 Back Extensions
200 m Row - 10 Pull ups
75 GTOH 45 - 50/30 - 35 kg
10 Pull ups - 200 m Row
10 Back Extensions - 200 m Row
10 Ab Mat Sit ups - 200 m Row
10 Air squats - 200 m Row
10 Push ups - 200 m Row
Yorumlar