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Friday 24th December

🎄⛄️ 1 DAY 2 GO! ☃️🎄


TEAM FRIDAY


24 EXERCISES

24 REPS

SPLIT REPS


3 … 2 … 1 … GO!

24 CAL ROW

24 BOX JUMPS (24/20)

24 HSPU / HR PRESS UPS

24 POWER CLEANS (40/30)

24 PULL UPS

24 SIT UPS

24 DEADLIFT (40/30)

24 LUNGES

24 KBS (24/16)

24 BACK SQUATS (40/30)

24 T2B / RIG PIKES

24 FRONT SQUATS (40/30)

24 BURPEES

24 BAR HOPS

24 THRUSTERS

24 PRESS UPS

24 PISTOLS / GOBLET SQUATS

24 CAL AD

24 DOUBLE UNDERS / SKIPS (X2)

24 SNATCHES (40/30)

24 SQUAT JUMPS

24 SDHP (24/16)

24 GOBLET REVERSE LUNGES

24 RIG RUNS


⛄️🎄🎅MERRY CHRISTMAS 🎅🎄⛄️


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All I want for Christmas is a new pair of legs!!

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