Friday 24th December

🎄⛄️ 1 DAY 2 GO! ☃️🎄

TEAM FRIDAY

24 EXERCISES

24 REPS

SPLIT REPS

3 … 2 … 1 … GO!

• 24 CAL ROW

• 24 BOX JUMPS (24/20)

• 24 HSPU / HR PRESS UPS

• 24 POWER CLEANS (40/30)

• 24 PULL UPS

• 24 SIT UPS

• 24 DEADLIFT (40/30)

• 24 LUNGES

• 24 KBS (24/16)

• 24 BACK SQUATS (40/30)

• 24 T2B / RIG PIKES

• 24 FRONT SQUATS (40/30)

• 24 BURPEES

• 24 BAR HOPS

• 24 THRUSTERS

• 24 PRESS UPS

• 24 PISTOLS / GOBLET SQUATS

• 24 CAL AD

• 24 DOUBLE UNDERS / SKIPS (X2)

• 24 SNATCHES (40/30)

• 24 SQUAT JUMPS

• 24 SDHP (24/16)

• 24 GOBLET REVERSE LUNGES

• 24 RIG RUNS

⛄️🎄🎅MERRY CHRISTMAS 🎅🎄⛄️