• Neil Foley

Tuesday 28/21/21

Tuesday 28th December


“BROKEN HELEN”

Plus a wee bit of Grettel


400m RUN / ROW

21 KBS (24/16KG)

12 PULL UPS

3 power clean and jerk

3 burpees over the bar

♂ 60kgs ♀ 42.5kgs


4 ROUNDS:

200M RUN / ROW

10 KBS

6 PULL UPS

3 power clean and jerk

3 burpees over the bar


8 ROUNDS:

100M RUN / ROW

5 KBS

3 PULL UPS

3 power clean and jerk

3 burpees over the bar


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