Tuesday 28/21/21
- Dec 28, 2021
- 1 min read
Tuesday 28th December
“BROKEN HELEN”
Plus a wee bit of Grettel
400m RUN / ROW
21 KBS (24/16KG)
12 PULL UPS
3 power clean and jerk
3 burpees over the bar
♂ 60kgs ♀ 42.5kgs
4 ROUNDS:
200M RUN / ROW
10 KBS
6 PULL UPS
3 power clean and jerk
3 burpees over the bar
8 ROUNDS:
100M RUN / ROW
5 KBS
3 PULL UPS
3 power clean and jerk
3 burpees over the bar
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