meganfoley6793
Monday 20th December
5 DAYS TO GO!
OPTION 1
1 DEADLIFT
1 HANG POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
2 DOUBLE BAR OVER BURPEE
(50/35KG)
OPTION 2
1 CLUSTER (70/55)
2 DOUBLE BAR JUMP BURPEE
20 ROUNDS FOR TIME
5 DAYS TO GO!
OPTION 1
1 DEADLIFT
1 HANG POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
2 DOUBLE BAR OVER BURPEE
(50/35KG)
OPTION 2
1 CLUSTER (70/55)
2 DOUBLE BAR JUMP BURPEE
20 ROUNDS FOR TIME
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last