meganfoley6793- meganfoley6793
Monday 20th December
5 DAYS TO GO!
OPTION 1
1 DEADLIFT
1 HANG POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
2 DOUBLE BAR OVER BURPEE
(50/35KG)
OPTION 2
1 CLUSTER (70/55)
2 DOUBLE BAR JUMP BURPEE
20 ROUNDS FOR TIME
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
