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Monday 20th December

5 DAYS TO GO!

OPTION 1

1 DEADLIFT

1 HANG POWER CLEAN

1 FRONT SQUAT

1 PUSH PRESS

2 DOUBLE BAR OVER BURPEE

(50/35KG)

OPTION 2

1 CLUSTER (70/55)

2 DOUBLE BAR JUMP BURPEE

20 ROUNDS FOR TIME


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