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Team Friday 31/12/21

Team Friday 31/12/21

30 min AMRAP

Alternating Each Exercise

200 m Row

20 Sit ups

15 DB Bench Press 22.5/15 kg

15 KBS 24/16 kg

10 SB Over Shoulder 25/20/15 kg

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Tricia Crabb
Tricia Crabb
Dec 31, 2021

Can’t wait to get back to regular training again in the New Year 🏋️‍♀️


A good last workout for the year. Thanks Neil

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