Dec 31, 20211 min readTeam Friday 31/12/21Team Friday 31/12/2130 min AMRAPAlternating Each Exercise200 m Row20 Sit ups15 DB Bench Press 22.5/15 kg15 KBS 24/16 kg10 SB Over Shoulder 25/20/15 kg
Team Friday 31/12/2130 min AMRAPAlternating Each Exercise200 m Row20 Sit ups15 DB Bench Press 22.5/15 kg15 KBS 24/16 kg10 SB Over Shoulder 25/20/15 kg
Can’t wait to get back to regular training again in the New Year 🏋️♀️
A good last workout for the year. Thanks Neil