Team Friday 31/12/21
- Dec 31, 2021
- 1 min read
Team Friday 31/12/21
30 min AMRAP
Alternating Each Exercise
200 m Row
20 Sit ups
15 DB Bench Press 22.5/15 kg
15 KBS 24/16 kg
10 SB Over Shoulder 25/20/15 kg
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Can’t wait to get back to regular training again in the New Year 🏋️♀️
A good last workout for the year. Thanks Neil