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Team Friday 31/12/21

Team Friday 31/12/21


30 min AMRAP


Alternating Each Exercise


200 m Row


20 Sit ups


15 DB Bench Press 22.5/15 kg


15 KBS 24/16 kg


10 SB Over Shoulder 25/20/15 kg


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Tricia Crabb
Tricia Crabb
Dec 31, 2021

Can’t wait to get back to regular training again in the New Year 🏋️‍♀️

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A good last workout for the year. Thanks Neil

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