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Thursday 23rd December

Updated: Dec 23, 2021

🎄 2 DAYS 2 GO! 🎄

100 CAL ROW / 130 CAL AD

50 BACK SQUATS (60/40)


Every time you re-rack BACK SQUATS complete 1 round of CINDY


CINDY

5 PULL UPS

10 PRESS UPS

15 SQUATS


(40 min time cap)


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