meganfoley6793- meganfoley6793
Wednesday 22nd December
3 DAYS TO GO!
AMRAP IN 30 MINS:
30 CAL AD
22 SQUATS
22 T2B / RIG PIKES
22 LUNGES
22 SIT UPS
3 LAPS OF THE NORTH POLE*
(*LAPS OF THE RIG*)
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440