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Saturday 11/12/21

4 Rounds For Time

10 Cal Row

10 DB Bench Press

10 Pull ups

10 Deadlift 80-100/55/70 kg

10 MB Twist R/L Sit ups

10 Strict Shoulder Press 35-45/20-30 kg

10 KBS 254/16 kg

10 Slam Ball Over Shoulder

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