4 Rounds For Time
10 Cal Row
10 DB Bench Press
10 Pull ups
10 Deadlift 80-100/55/70 kg
10 MB Twist R/L Sit ups
10 Strict Shoulder Press 35-45/20-30 kg
10 KBS 254/16 kg
10 Slam Ball Over Shoulder
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4 Rounds For Time
10 Cal Row
10 DB Bench Press
10 Pull ups
10 Deadlift 80-100/55/70 kg
10 MB Twist R/L Sit ups
10 Strict Shoulder Press 35-45/20-30 kg
10 KBS 254/16 kg
10 Slam Ball Over Shoulder
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