meganfoley6793- meganfoley6793
Tuesday 21st December
4 DAYS TO GO!
4 ROUNDS FOR TIME
40 BOX JUMPS / STEPS
12 POWER CLEANS (50/35)
40 BENCH HOPS
12 PULL UPS
40 DOUBLE UNDERS / 80 SINGLES
12 KBS (24/16)
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second