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  • meganfoley6793

Tuesday 21st December

4 DAYS TO GO!

4 ROUNDS FOR TIME

40 BOX JUMPS / STEPS

12 POWER CLEANS (50/35)

40 BENCH HOPS

12 PULL UPS

40 DOUBLE UNDERS / 80 SINGLES

12 KBS (24/16)

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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second