Good Afternoon Everyone Here is what to look forward to in the gym in April: Test WOD 4: Cindy Your 4th test workout is Cindy. AMRAP in...

Warm Up: Coach Led Warm Up Rx Workout: 3 RFT 31 / 26 Cals 13 BMU’s 31 / 26 Cals 13 Squat Cleans (60/42.5) 31 / 26 Cals 13 Burpees 31 SB...

Warm Up: Coaches Pick Workout: For Time (30 min TC) 40 WBS 200m Run 40 Hang Power Cleans 200m Run 40 Pull Ups / Bar Rows 200m Run 40 HR...

Warm Up: Fun Coaches Pick Rx Workout: For Time Buy In: 800m Run 100 Lunges 30 rounds: You Go I Go 3 T2B 3 Clean & Jerk (50/35) 3 Burpee...

Warm Up: Coaches Pick Rx Workout: 7 RFT 7 HR Press Ups 7 Thrusters (60/42.5) 7 Knees 2 Elbows 7 Deadlift (60/42.5) 7 Burpees 7 KBS...

Warm Up: EMOMx8 ·       6 – 12 Cals ·       8 DB Snatches (R) & 8 DB Snatches (L) (Light weight) ·       15 MB Thrusters ·       20 MB...

Warm Up: Coaches Pick Rx Workout: AMRAP in 20 mins 6 HSPU 12 Burpees 18 Squats Scaled Workout: AMRAP in 20 mins 6 Pike HSPU / DB Shoulder...

Warm Up: EMOMx6 ·       6 – 12 Cals ·       10 Good Mornings (EB) ·       10 Box Steps Into: Deadlift Warm Up Rx Workout: Every 2:30 mins...

Yes! We are having a Harry Potter themed workouts next week in the gym. We will teach you the spells (movements) apply them in the...

Warm Up: Coach Led Warm Up Rx Workout: AMRAP in 26 minutes (70/55 – 25/15) 9 Power Cleans 9 BB Step Ups 9 Back Squats 1 Hill Run 4 mins...

Warm Up: EMOMx8 ·       8 – 12 Cals ·       8 KBS & 8 SDHP (Light weight) ·       10 Press Ups & 10 Lunges ·       10 EB Thrusters Rx...

Warm Up: Coaches Pick Rx Workout: AMRAP in 7 mins / 2 mins rest x 3 AMRAP 1 - Alternating Exercises: 6 Box Jumps 6 Strict Pull Ups 6...

Warm Up: Coaches Pick Rx Workout: 4 RFT (22.5/15) 3 S/A DB Squat Cleans (Right) 6 S/A DB Snatches (Right) 9 S/A DB OH Lunges (Right Arm /...

Warm Up: 2 Rounds ·       5 Inchworms ·       10 B-Stance RDL (E/B) ·       10 Back Extensions ·       10 Sit Ups Into: Deadlift Warm Up...

Warm Up: Coach Led Mobility Work Explosive Power Practice: Max Height Box Jumps 5 x 3 Reset Reps (Can use stackers for boxes but start...

Warm Up: EMOMx8 ·       8 – 12 Cals ·       12 – 20 Air Squats ·       12 – 20 Crunches ·       12 – 20 MB Shoulder Press Rx Workout: For...

Warm Up: EMOM x 9 ·       8 – 12 Cals ·       5 Hang Power Cleans – 5 Front Squats – 5 Shoulder Press (EB) ·       10 Down & Ups Rx...

Last of the open workouts

Warm Up: Coaches Pick Rx Workout: AMRAP in 30 mins: You Go I Go Rounds 10 Alt DB Snatches (22.5/15) 10 Single DB Lunges 5 Burpees Over DB...

Warm Up: Coaches Led Warm Up / Mobility Rx Workout: AMRAP in 6 mins / 1 min off x 3 Start with 2 rounds of The Bear: (55/35 – 24/20”) 5...