EMOM 20 (Every 5 work time changes)
*** Intended Stimulus:
Aiming for 250+/200+ Cals (Elite 300 Cals).
Hold a higher-than-normal stroke rate.
EMOM 5: Complete :35 sec Max Effort Cal Row
EMOM 5: Complete :40 sec Max Effort Cal Row
EMOM 5: Complete :45 sec Max Effort Cal Row
EMOM 5: Complete :50 sec Max Effort Cal Row
5 RFT
*** Intended Stimulus:
11 – 15 minute workout.
1:30 or less for Double Unders.
1:30 or less for HR Press Ups
Rx: 75 Double Unders & 20 HR Press Ups
Scaled 1: 35 Double Unders & 15 HR Press Ups
Scaled 2: 100 Single Unders & 15 HR Press Ups
Cool Down - 2 sets
:30 Frog Stretch
:30 Couch Stretch
Comments