top of page

Just Hang On | Thursday 16/5/24

Updated: May 14

Hang Squat Cleans:


Option 1: For Load (Strength)

2 – 2 – 2 – 2 – 2 - 2 - 2


Option 2: 1 min on / 2 mins off x 5 sets (Strength Endurance)

Max Hang Squat Cleans


 

EMOMx12


Min 1: Complete 1 Turkish Get Up / Arm

Min 2: Max Cals :45 secs

214 views0 comments

Recent Posts

See All

Opmerkingen


bottom of page