Just Hang On | Thursday 16/5/24

Hang Squat Cleans:

Option 1: For Load (Strength)

2 – 2 – 2 – 2 – 2 - 2 - 2

Option 2: 1 min on / 2 mins off x 5 sets (Strength Endurance)

Max Hang Squat Cleans

EMOMx12

Min 1: Complete 1 Turkish Get Up / Arm

Min 2: Max Cals :45 secs