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Attack of The Cleans | Thursday 2/5/24

EMOM8

1 Power Clean + 1 Hang Clean + High Hang Clean

·       Increase weight to more than workout weight


AFAP in 6 mins

Intended Stimulus

Keep moving, don’t rush the first couple of rounds.

Keep run at a pace you can recover from the cleans.


Rx: 42.5/30 | Scaled: 30/20

1 Hang Power Clean + 1 Out-In Run

Add 1 rep to Hang Power Cleans each round


2:00 mins rest


AFAP in 8 mins

Rx: 52.5/40 | Scaled: 40/30

1 Power Clean + 1 Out-In Run

Add 1 rep to Power Cleans each round


5 Rounds for Reps

200m Run / Row + 1:00 Bench Press (Rx: 70/47.5 | Scaled: 42.5/30)


Cool Down

1:00 Tricep Foam Roll

1:00 Lat Foam Roll

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