Helen | Monday 6/5/24

3 RFT

*** Intended Stimulus :

Light & Fast.

Rep should be completed unbroken or split into max two sets.

8 – 15minute workout.

400m Run

21 KBS (24/16) | (16/8)

Pull Ups

Skills – For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rx: Strict HSPU & GHD Sit Ups (On bench)

Scaled: DB Shoulder Press & Straight Leg Sit Ups

Cool Down - 2 sets

·       1:00 Lat Stretch Bench

·       1:00 Calf Stretch