3 RFT
*** Intended Stimulus :
Light & Fast.
Rep should be completed unbroken or split into max two sets.
8 – 15minute workout.
400m Run
21 KBS (24/16) | (16/8)
Pull Ups
Skills – For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Rx: Strict HSPU & GHD Sit Ups (On bench)
Scaled: DB Shoulder Press & Straight Leg Sit Ups
Cool Down - 2 sets
· 1:00 Lat Stretch Bench
· 1:00 Calf Stretch
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