Pull & Push | Tuesday 14/5/24

4 sets of 5 Push Jerks

Build to heaviest workout load

Mini Round: 1 Round

10 Cal Row + 3 push Jerks (Use starting weight)

For Time (22 min TC)

*** Intended Stimulus:

15 – 22 mins.

Rows in 3:30 – 5:30 mins.

Push Jerks in 1 – 3 sets in under 2:30 mins.

Weights should be heavy.

Rx:                                          

75 / 65 Cal Row                    

21 Push Jerks (60/40)     

75 / 65 Cal Row                    

15 Push Jerk (75/50)        

75 / 65 Cal Row                    

9 Push Jerk (90/60)           

Scaled: Scale to suit weights

60 / 45 Cal Row

21 Push Jerks (42.5/30)

60 / 45 Cal Row

15 Push Jerk (52.5/35)

60 / 45 Cal Row

9 Push Jerk (60/42.5)

52 – 60 mins: Cool Down – Foam Roll Legs + Arms