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Pull & Push | Tuesday 14/5/24

4 sets of 5 Push Jerks

Build to heaviest workout load


Mini Round: 1 Round

10 Cal Row + 3 push Jerks (Use starting weight)

 

For Time (22 min TC)


*** Intended Stimulus:

15 – 22 mins.

Rows in 3:30 – 5:30 mins.

Push Jerks in 1 – 3 sets in under 2:30 mins.

Weights should be heavy.


Rx:                                          

75 / 65 Cal Row                    

21 Push Jerks (60/40)     

75 / 65 Cal Row                    

15 Push Jerk (75/50)        

75 / 65 Cal Row                    

9 Push Jerk (90/60)           


Scaled: Scale to suit weights

60 / 45 Cal Row

21 Push Jerks (42.5/30)

60 / 45 Cal Row

15 Push Jerk (52.5/35)

60 / 45 Cal Row

9 Push Jerk (60/42.5)



 

52 – 60 mins: Cool Down – Foam Roll Legs + Arms

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