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Breakdown | Wednesday 15/5/24

Updated: May 14

EMOMx12

  • 3 Bar Muscle Ups / Jumping Bar Muscle Ups / Progression Exercises

  • 15 Plate GTOH


2 mins rest


For Time:


Rx: 30 – 20 – 10 reps: (22.5/15)

Burpees

Chest To Bar Pull Ups

Alternating DB Snatches


Scaled: 30 – 20 – 10 reps: (15/10)

Burpees

Chin Over Bar Pull Ups

Alternating DB Snatches


Cool Down

1:00 Pec Stretch & 1:00 Lat Stretch

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