Breakdown | Wednesday 15/5/24

EMOMx12

• 3 Bar Muscle Ups / Jumping Bar Muscle Ups / Progression Exercises

• 15 Plate GTOH

2 mins rest

For Time:

Rx: 30 – 20 – 10 reps: (22.5/15)

Burpees

Chest To Bar Pull Ups

Alternating DB Snatches

Scaled: 30 – 20 – 10 reps: (15/10)

Burpees

Chin Over Bar Pull Ups

Alternating DB Snatches

Cool Down

1:00 Pec Stretch & 1:00 Lat Stretch