7 x 3 Bottom-Up Front Squats
*** Intended Stimulus:
Starting at the bottom of the squat below parallel with the bar resting on supports / boxes. Start at roughly 40 – 50 % building up to 70%+ 1 rep max.
Once completed start building to workout weight for hang power cleans & Shoulder to Overhead.
4 sets of: AMRAP in 4 mins / 2 mins rest
*** Intended Stimulus:
2+ rounds per amrap.
Unbroken Hang Power Cleans & Shoulder to Overhead.
Pull Ups completed in 1 – 2 sets.
Rx: (60/42.5)
3 Hang Power Cleans
6 Shoulder to Overhead
9 Lateral Burpees Over Bar
12 Pull Ups
Scaled: (35/25)
3 Hang Power Cleans
6 Shoulder to Overhead
6 Lateral Burpees Over Bar
9 Pull Ups
Cool Down
:45 Lat Stretch & :45 Quad Stretch
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