Where Are My Lungs & Calves | Saturday 18/5/24

AFAP in 25 mins:

400m Run

25 Double Unders

400m Run

... +25 reps on each round

Rx:

400m Run

Double Unders

+25 reps each round

Scaled:

200m Run / 400m Ski / 800m Bike

:15 secs Double Under Attempts / Single Unders

+:15 secs each round

Core Work (4 sets): Tabata

:20 secs Strict Sit Ups (no use of arms) | :10 secs rest

:20 secs Flutter Kicks | :10 secs rest

Cool Down

2:00 Foam Roll Calves