AFAP in 25 mins:
400m Run
25 Double Unders
400m Run
... +25 reps on each round
Rx:
400m Run
Double Unders
+25 reps each round
Scaled:
200m Run / 400m Ski / 800m Bike
:15 secs Double Under Attempts / Single Unders
+:15 secs each round
Core Work (4 sets): Tabata
:20 secs Strict Sit Ups (no use of arms) | :10 secs rest
:20 secs Flutter Kicks | :10 secs rest
Cool Down
2:00 Foam Roll Calves
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