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Where Are My Lungs & Calves | Saturday 18/5/24

Updated: May 14

AFAP in 25 mins:


400m Run

25 Double Unders

400m Run

... +25 reps on each round


Rx:

400m Run

Double Unders

+25 reps each round


Scaled:

200m Run / 400m Ski / 800m Bike

:15 secs Double Under Attempts / Single Unders

+:15 secs each round

 

Core Work (4 sets): Tabata

:20 secs Strict Sit Ups (no use of arms) | :10 secs rest

:20 secs Flutter Kicks | :10 secs rest


Cool Down

2:00 Foam Roll Calves

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